Archives for category: Soups

Crab says Summer like nothing else. After the recent blistering week that lulled us all into a false sense of weather security things have gone somewhat downhill in that department, but the evenings are light, leaves are unfurling and warm days suddenly don’t seem so far off.

One summer expedition that has been a long time in the planning started on Sunday, when our great friend Julian Jackson set off from Lands End to make the epic journey all the way up the British Isles to John O’Groats. What makes this even more special and challenging is not just that he is going on foot, but that he is blind. The aim of the ‘Big Blind Walk’ as he has so aptly christened his adventure is to raise awareness of sight loss and to support research into prevention and cure.

I thought I would post a recipe for each county he travels through. Cornwall is obviously first and what better Cornish ingredient to choose than my favourite crab. Nowhere does a crab sandwich taste better than on a windswept Cornish beach but the weather being as it is, I thought a warming chowder might hit the spot and I hope you will try this delicious, luxurious but very easy recipe that is a big favourite in our house when crab is at its British best.

Should you enjoy this recipe and would like to donate in support of Julian’s Big Blind Walk please visit bigblindwalk.com or follow the link on Instagram #bigblindwalk

Serves Four

2 tablespoons olive oil or rapeseed oil
1 fennel bulb, finely chopped
1 leek, finely chopped
2 shallots, finely chopped
2 cloves garlic, finely chopped
1 red chilli, finely chopped
30ml of pernod
100g tub white crab meat
100g tub brown crab meat
OR meat from 1 medium sized crab
1 litre vegetable/chicken stock
300ml double cream
4 ripe red tomatoes, peeled, deseeded and chopped
Fresh flat leaf parsley, dill, chervil, chives, any or all finely chopped
Salt & pepper

Gently heat the oil and fry and fennel, leek, shallot, garlic and chilli until softened. Add the pernod and simmer to cook off the alcohol for a minute or two.

Add the stock and simmer for a few minutes. Add the brown crab meat, stirring until well combined. Stir in the cream, white crab meat, tomatoes and parsley. Check the seasoning and serve in warm bowls.

Crusty bread is all you need for a nice lunch, with maybe a green salad to follow.

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This soup offers a splash of colour in these cold winter months. Tomatoes are not at their best in January, but roasting in a hot oven for half an hour or so does have a marvellous effect on their flavour. This soup is lovely as it is but to ring the changes add a little cumin to the onion base. Some finely chopped preserved lemon is lovely in the salsa for more Middle Eastern vibe – this is one you can play around with but just make sure you use top quality olives and certainly nothing out of a tin. You could add a few basil leaves to the soup before blending. Basil, crushed into a paste with oil and salt will also make a lovely garnish.

Serves Four

500g tomatoes
2 red peppers
Rapeseed oil
1 tablespoon balsamic vinegar
Fresh thyme
1 large onion
1 small potato
2 sticks of celery
Sea salt and black pepper
1 litre chicken or vegetable stock

Pre heat the oven to 200c

Halve the tomatoes and remove their cores. Halve the red peppers and de-seed. Put them all in a roasting pan and drizzle over rapeseed oil and the balsamic and lots of fresh thyme. Season well and then roast in the oven for about thirty to forty minutes or until very soft and beginning to caramelise.

Meanwhile, chop the onion, celery and peeled potato. Heat a couple more tablespoons of rapeseed oil in a saucepan and add the onion and celery. Saute for a few minutes until softened. Add half the stock and simmer for a few minutes. Once the tomato and pepper are roasted tip all the contents of that pan into the soup, skins and all and then cover with more stock. Simmer for about five minutes and then blend well, using a hand held blender. If you want a perfectly smooth soup you could sieve it but I find that the skins blend in very well. Adjust the consistency with the rest of the stock and check the seasoning.

Serve with a spoonful of salsa stirred through.

OLIVE, CAPER AND PARSLEY SALSA

50g good quality black olives, stoned
2 teaspoons of small capers
1 teaspoon dijon mustard
Juice half a lemon
Extra virgin olive oil
Handful of freshly chopped flat leaf parsley
Sea salt & black pepper

Use a pestle and mortar, or if you don’t have that a mini chopper will do, or just a good sharp knife.

Put everything into the mortar and cover with oil. Add a little salt and pound together until all the ingredients are broken down and well blended. Add lemon juice to taste and adjust the seasoning. The capers can be quite salty so bear in mind when adding salt.

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Basically a spicy Asian noodle soup, this easy recipe for laksa is big on simplicity without compromising on flavour. Sometimes you just crave those spicy citrus flavours of Asia and if time is short then a bought jar of Thai red curry paste is a great shortcut. Everyone will have their favourites but I have always found Barts to be reliably good. It keeps for ages in the fridge, I always have coconut and noodles to hand leaving only the chicken and fresh herbs to buy. If you have fresh chicken stock then so much the better – like any soup it is only every really as good as the stock it is made with but in this case, there are so many other intense flavourings that you can get away with one of those knorr gel pots if you really haven’t any fresh stock available.

Make sure you are careful how you use the thai fish sauce – it is your salt here and like any seasoning not enough is disappointing and too much is a big mistake! Add a bit at a time and you won’t go too far wrong. Fresh coriander is a must here, as is the fresh lime and it is a wonderful thing that supermarkets are at last stocking fresh kaffir lime leaves. Their exotic, heady flavour is almost irreplaceable but if desperate then the grated rind of a lime could go in instead. Shred fresh lime leaves up finely and they will soften sufficiently.

Chicken is just a suggestion here. Prawns are great as well, either combined with the chicken or on their own. Pork fillet would also work well, as would some lightly seared rump/sirloin steak. Vegetarians could add chopped up tofu or just increase the vegetables. I have used a red pepper but fine french beans, mangetout or beansprouts would also work well.

Lastly, if you are having people round that you want to impress with your beautiful table manners then perhaps this not something for that occasion. Noodle soup is almost impossible to eat in any way other than greedily, messily and probably wearing a washable boiler suit.

Serves Two

2 boneless, skinless chicken breasts, sliced
100g rice vermicelle noodles
2 teaspoons rapeseed oil/sunflower oil
1 tablespoon thai red curry paste
2 kaffir lime leaves, shredded
1 red pepper, sliced finely
250ml fresh chicken stock
1 can full fat coconut milk
Thai fish sauce
Dark soy sauce
Juice of a lime
Fresh coriander
Fresh basil/thai basil
Fresh mint
Sesame oil to finish

Cook the noodles according to the packet instruction. Drain and refresh under cold running water. Set aside.

Heat the oil in a wide shallow pan. Add the thai red curry paste and cook for a minute or two. Add the red pepper, the chicken stock and the shredded lime leaves and simmer for a few minutes. Add the coconut milk and a tablespoon of thai fish sauce. Add a couple of handfuls of shredded coriander, including the stalks. Reserve the top part of the coriander for garnishing.

Simmer for about fifteen minutes and then add in a tablespoon of soy sauce. Taste and adjust the flavour with thai fish sauce and a bit of the lime juice. Throw in the chicken and simmer very gently for literally just a minute or two until cooked through. Add the noodles and warm the whole thing up, stirring through more coriander, basil and mint if you have it. Serve in shallow bowls with lots of herbs over the top and a drizzle of sesame oil.

chicken laksa

It’s fair to say that the autumnal weather has been unseasonably mild of late and now that the hazy days of summer, such as they were are really well and truly over I find myself hankering after some of the more comforting recipes. Soup is a staple in our household throughout the colder months and much as I lovely the summery gazpachos and chilled offerings that befit a heatwave, there is nothing that can quite beat a bowl of the steaming hearty goodness that a beautifully balanced, flavoursome soup provides.

Stock is everything in a soup – a good one will make the difference between the mundane and the special. There are many excellent ready made ones available to buy but if you can make your own, especially if you have a carcass left from a good free range chicken then you will be rewarded.

This combination of broccoli, pear and blue cheese is a tried and tested favourite. The flavours work brilliantly together and is simplicity itself to make, as long as you have a good stick blender or liquidiser. It freezes well too, so make extra and you will be very glad as the season goes on to find a tub or two on standby in the freezer.

Serves Four

Rapeseed oil
1 onion
1 large potato
2 pears (any variety, slightly unripe)
Fresh oregano and sage, both or just one
1 medium head of broccoli
800 ml or so of chicken stock
Min 50 grams blue cheese (eg St Agur/roquefort)
Spoonful of creme fraiche
A few tiny leaves of fresh sage
Maldon salt & black pepper

Chop the onion and potato. Heat a couple of tablespoons of rapeseed oil in a large saucepan and saute them for a few minutes until beginning to soften but not colour. Add a tablespoon of the herbs.

Peel, core and chop the pears and add those into the pan. Cook for a few more minutes before adding 300ml of chicken stock. Simmer for ten minutes and then add the chopped broccoli and another 300ml of stock. Cover the pan and simmer until the broccoli is tender. This will be about five minutes.

Add the blue cheese and creme fraiche and a good helping of maldon sea salt and pepper and blend the whole lot together, adding a bit more stock until you have reached the right consistency (about the same as double cream). If you like, add more blue cheese until you feel you have the right balance of flavour.

Quickly fry the sage leaves in some rapeseed oil (cover the base of a small saucepan) and then serve the soup in warmed bowls with a garnish of sage leaves and a drizzle of the oil that the sage was fried in.

Perfect with some good crusty bread.

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Wonderful Spring. At last, after the dark evenings and short days of winter the natural world is bursting into life and with that brings all sorts of possibilities for an opportunistic cook.

One of the first gems of spring is the wild garlic plant. It grows randomly and with great abandon in woodlands, fields and actually in one of my more formal flowerbeds. How it got there I have no idea but it is a very welcome guest and a wonderful addition to my spring kitchen. It makes a fabulous pesto; delicious with linguine and goats cheese or just wilt some through a risotto for an elegant twist. Or just make a simple soup, brilliant green and a tantalising overture of good things to come.

WILD GARLIC SOUP

Serves Four

Four shallots, finely chopped (Or one onion)
Two new potatoes (approx 150g, charlotte are good), chopped
1 stick celery, chopped
1 small leek, chopped
One clove garlic
One tablespoon light olive oil
Knob of butter
A large bunch of wild garlic leaves, picked fresh if possible
One litre of vegetable or chicken stock
50ml double cream (optional)
Salt & Pepper
Extra virgin olive oil
Wild garlic flowers

 
Take a saucepan and heat the oil and butter. Add the shallot, leek, celery and potato and cook for a few minutes until softened, pale and translucent. Add the crushed garlic and cook for a couple of minutes more.

Add the stock and simmer gently for about fifteen minutes until the veg is soft. Add the wild garlic leaves and cook briefly, about two minutes.

Blend until smooth and stir in the double cream. Season well with seasalt and pepper.

Serve with a garnish of wild garlic flowers and a gentle drizzle of extra virgin oil.

If you have any wild garlic pesto spare that would be rather delicious garnishing the soup as well.

If you can’t find wild garlic in your garden or surrounding countryside then I am fairly sure that a good greengrocer will have some at this time of year. It is a treat not to be missed.

wild garlic soup