Quite often, an awful lot of time and effort needs to be spent in the kitchen to create something rather beautiful, extremely delicious and very elegant. For those of you who simply do not have the time, inclination or energy to spare then look no further than this gorgeous recipe. I am using a fillet of salmon here but any fish will work well. The sauce is a simple warm dressing that originates in France – perfectly diced tomato concasse combine with the best olive oil and piquant shallots that bring the fish and vegetables to life and looks so pretty against the green courgette and pale pink salmon. If you can find fresh chervil then that is lovely here, either on its own or with the basil but it isn’t that easily available.
I often finish this with a little spoonful of fresh pesto but it looks lovely unadorned. For those with heartier appetites, some crushed new potatoes under the courgetti will make it more substantial but for a summer lunch or supper I find this carb free version is enough.
4 fillets of salmon (approx 160 – 180g) skinless
4 small firm courgette
2 handfuls swiss chard
2 shallots (approx 50g)
A couple of sprigs of fresh thyme
Four medium tomatoes, very good quality
1 large clove garlic
100ml good extra virgin olive oil
2 tablespoons of shredded fresh basil/chervil
Rapeseed/light olive oil
Sea salt & black pepper
Fresh pesto (optional)
Pre-heat the oven to 200c
First finely shred the chard, leaves only and either use a spiralizer to create your courgetti or finely shred them with a julienne peeler. Set aside.
Make the sauce vierge. Finely chop the shallots and garlic. Skin and deseed the tomatoes. Finely chop the flesh into small dice. Heat the extra virgin oil in a small saucepan and add the shallot, thyme and garlic. Cook for a couple of minutes over a gentle heat and then remove and keep to one side. Stir in the tomato and season well with salt and pepper.
Heat a medium sized saucepan and also a frying pan for your salmon. Season the salmon. Pour a little rapeseed or olive oil into each and once hot put the salmon, presentation side down into the frying pan and the chard into the saucepan. Cook both for a couple of minutes, then flip the salmon over (it should be a pale golden colour) and put the pan into the oven for a further three minutes (maybe four if it is very thick). Add the courgetti to the chard, season and stir over a high heat for a minute or two. Remove from the heat and add a squeeze of lemon. Check the seasoning. Remove the salmon from the oven and leave to rest for a minute or two. The tip of a sharp knife should feel warm when pushed right into the centre. Squeeze a little lemon over each piece.
Have ready four warm plates. Divide the courgette and chard between the plates sit the salmon on top. Add juice of a lemon and the basil to the sauce vierge and warm it through gently. Check and adjust the seasoning. Spoon the sauce around the fish and courgette. If you like and have some fresh pesto to hand, a little teaspoonful on top looks pretty and goes well. Alternatively you could stir a little through the sauce.
Serve as soon as you can, although it is not a dish to be served piping hot and therefore quite useful if your guests are slow in coming through to the table!
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SEARED FILLET OF SALMON with a TOMATO SAUCE VIERGE and COURGETTI | Share My Recipes