A new phenomenom has come to our house….for the first time ever we have an actual glut of something in the vegetable patch. The courgette plants are loving this glorious weather and as long as we are generous with the watering and don’t take too many evenings off we seem to be being rewarded with a constant supply of the most beautiful yellow, green and chartreuse courgettes.
This versatile vegetable is a big favourite in our kitchen – spiralled into courgetti, stir fried with garlic, grated into risotto, eaten raw or cubed in an omelette. It even makes a wonderful cake ingredient; much like carrots or beetroot, courgettes lend themselves incredible well to a bit of baking.
This is a lovely, simple salad recipe that uses the courgette to it’s full advantage in that it is both cooked and raw. It is a natural partner to a soft goats cheese and the addition of broad beans and baby fennel makes a salad that sings of summer and celebrates all that is in season now. Do try it on its own or with a piece of grilled chicken or lamb. I use baby broad beans from the frozen veg section in Waitrose. They are absolutely wonderful and all you need to do is pour some boiling water over them, drain and then spend a few minutes slipping them out of their skins. Well worth the effort. If you have access to yellow courgettes then do use one of those.
Serves Two to Three as a main course, Four as a starter
60g baby broad beans, skinned
2 baby fennel bulbs, very finely chopped
2 medium courgette (about 125g each)
8 baby new potatoes (I love pink fir apple if you have those)
Tablespoon chopped chives
125g soft french goats cheese
Handful of washed salad leaves, any mix you like
Juice of half a large lemon
2 tablespoons extra virgin olive oil
1 tablespoon rapeseed oil
Reserve any fennel fronds you have and finely chop those. Boil a pan of salted water and cook the potatoes until just tender. Drain and set aside.
While the potatoes are cooking, shave the courgette into fine strips using a potato peeler. Put half of these in a bowl and add the lemon juice, olive oil and about a teaspoon of sea salt and grinding of black pepper. Add the fennel, toss to combine and set aside. Taste and add more lemon juice if you think it needs it.
Heat a griddle pan and drizzle it with some of the rapeseed oil. In batches, griddle the remaining courgette so that they have the grill marks on them and are just cooked. Remove these to kitchen paper as you go.
Cut the potato into small 3 cm pieces. Place into a bowl and add all the courgette, the broad beans, fennel and herbs. Toss lightly so that it is well mixed. Add a few salad leaves and finely little blobs of the goats cheese. Add the remaining fennel fronds and check the seasoning.
Pile up on a pretty plate and serve either on its own or as a side dish.