Archives for category: Vegetarian

After what seems like days and days of rain, the sun finally arrived today. What a joy to feel a little of the warmth that hopefully lies ahead. I had a halloumi cheese in the fridge, a perfect avocado and some leftover pomegranate. In other words the makings of a delightful salad that was just the thing to enjoy in the tentative sunshine. Halloumi is a great favourite in this household but is best cooked and eaten with all due speed – it somehow loses its tender unctuous-ness if allowed to get cold so this is one salad that needs to be eaten warm, straight off the griddle pan, onto the plate and no holding back.

Halloumi has a salty, deeply savoury flavour that works beautifully with sharp, fruity pomegranate. A few capers bring an intense tang and some soft, gentle avocado provide a soothing contrast. A simple dressing of lemon and olive oil, gently tempered with a little clear honey is all you need to finish. I have used a blend of oils here but if all you have is extra virgin then just use that. I find it can be a little strong sometimes.

Of course you can play around with this depending on what you have around the kitchen. Fresh mint, basil, coriander would be lovely and perhaps some roughly chopped toasted walnuts. But the point is that it is quick and simple, so I think it is perfect just as it is.

For two reasonably greedy people

One plain halloumi cheese
Flour to dust
Rapeseed oil
Two tablespoons pomegranate seeds, ruby red
One avocado, chopped
One tablespoon small capers
Two big handfuls of mixed green leaves

Dressing

Two tablespoons olive or sunflower oil
One tablespoon extra virgin olive oil
Juice half a lemon
Teaspoon runny honey
Sea salt and black pepper

Whisk the dressing ingredients together. Adjust the lemon and seasoning to taste. Set aside.

Take your halloumi cheese and cut into six slices. Dust each side with a litre plain flour.

Toss the leaves, avocado and capers together and dress with a little of your dressing so that it is all lightly coated. You may not need all the dressing.

Heat a griddle pan and drizzle rapeseed oil over the whole surface. Griddle the halloumi until seared well on each side and cooked all the way through. You can keep the slices warm in a low oven for a few minutes if you need to, or even heat them through again later. Not quite the same as straight off the pan but needs must sometimes!

Arrange the salad and halloumi on two plates and drizzle over a little more dressing. Sprinkle each plate with pomegranate, grind some black pepper over the top and serve with toasted flatbreads (those Italian ones you can buy in Waitrose are rather good. The are called Mini Piada by Crosta and Mollica).

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This soup offers a splash of colour in these cold winter months. Tomatoes are not at their best in January, but roasting in a hot oven for half an hour or so does have a marvellous effect on their flavour. This soup is lovely as it is but to ring the changes add a little cumin to the onion base. Some finely chopped preserved lemon is lovely in the salsa for more Middle Eastern vibe – this is one you can play around with but just make sure you use top quality olives and certainly nothing out of a tin. You could add a few basil leaves to the soup before blending. Basil, crushed into a paste with oil and salt will also make a lovely garnish.

Serves Four

500g tomatoes
2 red peppers
Rapeseed oil
1 tablespoon balsamic vinegar
Fresh thyme
1 large onion
1 small potato
2 sticks of celery
Sea salt and black pepper
1 litre chicken or vegetable stock

Pre heat the oven to 200c

Halve the tomatoes and remove their cores. Halve the red peppers and de-seed. Put them all in a roasting pan and drizzle over rapeseed oil and the balsamic and lots of fresh thyme. Season well and then roast in the oven for about thirty to forty minutes or until very soft and beginning to caramelise.

Meanwhile, chop the onion, celery and peeled potato. Heat a couple more tablespoons of rapeseed oil in a saucepan and add the onion and celery. Saute for a few minutes until softened. Add half the stock and simmer for a few minutes. Once the tomato and pepper are roasted tip all the contents of that pan into the soup, skins and all and then cover with more stock. Simmer for about five minutes and then blend well, using a hand held blender. If you want a perfectly smooth soup you could sieve it but I find that the skins blend in very well. Adjust the consistency with the rest of the stock and check the seasoning.

Serve with a spoonful of salsa stirred through.

OLIVE, CAPER AND PARSLEY SALSA

50g good quality black olives, stoned
2 teaspoons of small capers
1 teaspoon dijon mustard
Juice half a lemon
Extra virgin olive oil
Handful of freshly chopped flat leaf parsley
Sea salt & black pepper

Use a pestle and mortar, or if you don’t have that a mini chopper will do, or just a good sharp knife.

Put everything into the mortar and cover with oil. Add a little salt and pound together until all the ingredients are broken down and well blended. Add lemon juice to taste and adjust the seasoning. The capers can be quite salty so bear in mind when adding salt.

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This fresh tasting, vibrantly colourful salad is wonderful in January, when oranges and pomegranates are at their best. It is lovely served alongside my chard, spinach and feta pie or you could serve it as a light starter. I love it with some of those tiny black olives tossed through it and if you want to add in some leaves then red chicory or radiccio work well.

Serves Four

2 oranges
1 pomegranate
1 bulb fennel
2 tablespoons extra virgin olive oil
1 tablespoons pomegranate molasses
Sea salt & black pepper
A few tiny stoned black olives (optional)
Pinch sumac
1 handful fresh mint

Take a nice serving bowl. Cut the fennel in half and then slice very finely. Add to the bowl.
Cut the ends of the oranges and then slice all around the sides to remove the pith and skin. Holding the orange over the bowl, remove each segment, allowing the juice to fall in as well. Bash the seeds of of the pomegranate and add those and the juice. Add the olive oil and the pomegranate molasses as well as a good pinch of sumac. Season well and toss all together.

Finely chop a good handful of fresh mint and add this together with your little olives. Taste and adjust with a little more pomegranate molasses if you think it needs it. Serve fairly soon, although it will happily wait for an hour.

Few people won’t find their spirits lifted at the sight of a good pie. This one has the advantage in that the cook is spared the task of making any pastry; filo is best bought and no less excellent for that. This combination of chard, spinach, cheeses and spice is my version of that well known Greek favourite, spanakopita. It is brilliantly forgiving – as long as your seasoning is spot on and you remember to squeeze all possible water out of the chard and spinach you can’t go far wrong. It’s great as a leftover as well. Even better, somehow the next day. We prefer it warm, rather than very hot from the oven so timings can be relaxed. What you put in is entirely up to you – vary the herbs and spices according to what you have available. Leave out the leek if you don’t have any and if you prefer you could make it with all chard or all spinach. Just make sure you use enough to end up with a vibrant green filling. You may like to add in some finely chopped preserved lemon or some toasted, crushed fennel seed and while the sumac is pretty dusted over the top, a final flourish of nigella seeds would look lovely as well. Take care that the top of the pie doesn’t burn in the oven. Check after ten minutes and if it is getting too dark just cover the whole thing with foil while the pie finishes cooking. You could make mini ones too, in muffin tins.

Serves Four (or two greedy people with leftovers)

1 red onion, finely sliced
2 tablespoons rapeseed oil
1 clove garlic
Small piece of leek, very finely sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
200g swiss chard, stalks and leaves separated
200g spinach
Rind of one lemon
1 tablespoons toasted pine nuts
25g fresh herbs eg mint, dill, basil, chives, parsley, coriander (any or all)
3 large eggs
150g ricotta cheese
100g good quality feta (I use Waitrose barrel aged in the black tub)
4 sheets filo pastry
30g unsalted butter, melted
Sumac
Sea salt & black pepper

1 9″ square baking tin Pre-heat oven to 200c

Heat the rapeseed oil in a shallow pan and add the onion. Fry for a few minutes and then grate in the clove of garlic and add the leeks. Cook a little longer until everything is good and soft. Add the chopped stalks of the chard and then add the spices. Season well and remove from the heat. Tip the whole lot into a mixing bowl. Add in the rind of a lemon.

Shred the chard leaves and cook briefly in a tablespoon of two of boiling water until the leaves are wilted. Drain well and tip onto a chopping board. Wilt the spinach in the same pan with a little more boiling water and drain. Squeeze out all the water you possible can and add to the chard. Mix together well and then stir into the onion spice mixture in the bowl.

Roughly chop the feta and crumble into the bowl. Mix well. Whisk the eggs and ricotta cheese together and add seasoning. Stir this in and then check the seasoning, remember that the feta can be quite salty. Finely chop all the herbs and stir these in with a good pinch of sumac. Finally, stir in the pine nuts. To be honest, it doesn’t really matter what order you do all this in as long as it all ends up in the same bowl!

Now melt your butter. Remove from the heat brush a little around the base of your baking dish. I prefer to use a tin one as I think it conducts the heat better around the base of the pastry but if you are serving it at the table then you may like to use a ceramic one. Or enamel may be a good compromise. Take your first sheet of filo, brush melted butter over the whole thing (I do this quite sparingly) and lay it across the base of the dish, allowing the edges to hang over the sides. Butter side should be upwards. Repeat with the other two sheets, alternating the direction of the pastry so you have an even overhang.

Take your filling and put into the dish, spreading it out evenly. Scrunch the filo over the edges, folding it in on itself. Brush these with butter. You will have a gap left in the middle. Use the last sheet of filo, cut into four pieces. Each piece can be scrumpled up and placed on top. Brush any remaining butter over any pastry that doesn’t have a good coating and sprinkle on some sumac.

Bake in the oven for about 25 minutes until golden brown and cooked through. You will probably need to cover the pie with some foil to stop it browning too much but this will depend on your oven. So check after ten minutes to see the progress.

Take out of the oven and leave to sit for a few minutes. This pie is lovely warm or at room temperature. Serve with the orange, fennel and pomegranate salad.

The top of the pie will soften fairly quickly. It is a good idea to refresh it for ten minutes in a hot oven just to crisp it up, although I still think it delicious even if the pastry has lost a bit of crunch so good to take a piece to work instead of a sandwich.

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Holiday season aside, I spend a fair few nights each week on my own. I have never felt that a solitary supper need necessarily be any less enjoyable than one spent in company – in fact, the beauty of being entirely bereft of company is the total freedom to eat exactly what I like, when I like. Certainly I want it to be easy, reasonably quick and healthy without being puritan about it. This recipe (if you can call it that) for a veg laden risotto enhanced with just a little chorizo is typical of something I might cook for myself midweek. Comforting but not fattening, easy without resorting to anything pre-prepared or processed (okay, the chorizo is borderline but there must be exceptions!) and with bags of flavour.

I seem to be buying a lot of kale at the moment. It is, of course one of the new superfoods and right up there in food fashion but it deserves it’s new status as more than just fodder for cattle. Cooked properly it is delicious; tender, flavoursome and adaptable. It works well with the leek; the chorizo and mozzarella are particularly delicious with it but not esssentil if you want to make this vegetarian or even vegan. Make this for one or six, just multiply the recipe depending on how many people you are cooking for, but I particularly like this when I’m on my own. Fire, dog, telly and this….perfect!!

For One

Handful of carnaroli rice (or arborio if you prefer)
1″ piece chorizo, chopped into small pieces
2 shallots, finely chopped
1 small clove garlic
1 dessertspoon rapeseed oil
Fresh thyme
1 leek, in half moon pieces, 1cm
350ml chicken stock (a knorr gel pack is fine)
Big double handful kale, heavy stalks removed
Small piece mozzarella, chopped
Fresh parmesan and olive oil to serve

Heat a shallow saucepan and add the chorizo. Do not add any oil at this stage. Heat the chorizo until it is starting to release its oil and once nice and crisp remove and set aside.

Put the kale in a separate pan with a dash of water and steam until the kale is wilted and tender. Remove and set aside. Use the same pan to heat the stock.

Add the remaining oil to the pan you cooked the chorizo in and throw in the shallots. Cook for a couple of minutes and then grate in most of the clove of garlic. If very large you will only need half. Add the leeks and cook for a couple of minutes before adding the rice. Stir well and then add ladlefuls of stock at a time, stirring and letting the risotto just bubble very very gently. I add stock, stir and then leave it for a few minutes whilst I get on with other things but for the best result you should really stir constantly. Carry on, adding the stock until the rice is just al dente. You may not need all of the stock. Taste after twenty minutes and it should be nearly ready.

Add the kale (you can chop it smaller if you like) and season. Make sure the rice isn’t too dry; adjust with the stock. Stir through the mozarella and chorizo and then serve in a warm bowl with parmesan grated over the top and drizzled with extra virgin olive oil.

Of course, you could add some white wine or vermouth to the rice at the start if you have a bottle open. Just pour in half a glassful and simmer it away before adding your stock.

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Surely the prettiest of the bean family, these Italian supermodels of the veg patch provides stunning colour and if growing conditions are right, an endless supply of beans that are so versatile in the kitchen. Add to salads, soups, stews or ratatouille or simply boil until tender and toss in oil, lemon, salt & pepper and enjoy just on their own. I think this hummus recip is a great way to us them. It is so simple – like any hummus it’s just a case of blending the cooked tender beans with your chosen flavourings and keeping it as smooth or chunky as you like. I think borlotti go wonderfully with sage so I have added a little here, but parsley would do as well.

Serves Four

150g fresh borlotti beans, prodded weight
Bayleaf
Fresh sage leaves
One lemon
Tahini
Natural yoghurt (Yeo valley is my top favourite, green pot)
Clove garlic (optional)
Sea salt
Black pepper
Extra virgin olive oil

Simmer the beans in enough cold water to cover them with a bay leaf, sprig of sage and some salt until tender. This could be twenty to forty minutes depending on how big the beans are. I tend to go for medium sized ones that are a lovely pistachio green colour. Try to keep them evenly sized and reserve any tiny ones for decoration.

Drain the beans, discard the herbs and reserve the cooking liquid. Put the beans into a small food processor or mini chopper. Add a spoonful of tahini, the same of natural yoghurt, the rind of the lemon and juice of half, some finely shredded young sage (about a teaspoon), lots of sea salt and black pepper and the garlic if using. Blend until smooth. Add either some of the cooking liquid or some cold water to help soften the texture. You will need at least two or three tablespoons. Add a tablespoon of the oil and more lemon juice as required. Check the seasoning.

Turn into a bowl and add a few very tiny borlotti beans if you have any, along with more shredded sage and a drizzle of extra virgin oil.

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